How often will I be billed?
Memberships are billed every two weeks for flexibility and consistency. Prices shown reflect the total equivalent per month for clarity.

Can I pause or cancel my membership?
Yes — you can pause or cancel with 14 days’ notice before your next billing date.

Can I make up a missed class?
Yes, you can swap within the same week if space allows.

What if I’m away for vacation?
Let us know ahead of time. We’ll adjust your schedule or help you find a make-up class that week.

What does “semi-private” mean?
Each class has up to four clients, each on their own Reformer. You’ll receive personalized attention and tailored progressions that match your body and goals — not a one-size-fits-all workout.

How long are classes?
Each session lasts 50 minutes.

What equipment do you use?
We use Balanced Body Allegro 2 Reformers, along with props like resistance bands, small weights, and balls for variety.

What should I wear?
Wear comfortable, workout clothes that allow free movement and let your instructor see your alignment.
Leggings or fitted tops are perfect.

Grip socks are required for safety and hygiene. You can bring your own or purchase a pair at the studio.

Avoid zippers or metal details, as they can damage the Reformers.

What should I bring?
You don’t need much — just yourself and an open mind.

You may want to bring:

• A small water bottle

• Grip socks (if you already own them)

• A light layer or sweatshirt for before and after class
  
  Please silence your phone or keep it in your bag so you can stay fully present during class.

Do I need to take Foundations if I’ve done Pilates before?
Yes. Every new client begins with Foundations, our 4-session introductory course. It allows us to learn your movement patterns, ensure safety, and set you up for success.

How soon can I move into membership?
After completing your four Foundations sessions, you’ll choose your regular weekly membership time and continue your training.

How do I book classes?
During Foundations, you’ll schedule flexibly. Once you move into membership, your weekly time slot is reserved — no need to rebook each week.

Can I switch my time?
You can request a change depending on availability. Swaps within the same week are allowed.

Do you offer make-up classes?
Yes, within the same week if space is available.Item description

What if I have an injury or chronic condition?
Let us know before class. Pilates is adaptable, and we’ll make modifications so you can move safely.

Do I need a doctor’s note to start?
Only if you’ve had recent surgery or a major injury. Otherwise, your onboarding form covers what we need to know.

How soon will I feel results?
Most clients feel a difference in 4–6 weeks of consistent practice — more energy, better posture, and improved strength.

How often should I come?
Two sessions per week delivers the best progress, though once a week still creates meaningful change when practiced consistently.

Do you give home exercises?
Occasionally, yes — small posture or mobility movements to support what you’re learning in class.

Where are you located?
Emerge Pilates is located in Red Rock Plaza, Southampton, MA.

Is there parking?
Yes — free parking is available right outside the studio.

Do you offer private sessions?
Yes — private and duet sessions are available upon request.

Do you sell gift cards?
Yes — digital gift cards are available and can be used toward Foundations, memberships, or private sessions.

Do memberships auto-renew?
Yes — memberships renew automatically every two weeks unless paused or cancelled with notice.